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Always check the event website for the most accurate and latest information
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ROC 7K Trail Run
Distance: 7K – Description:
Start the New Year with a challenge at the 9th Annual ROC 7K Trail Run! Join us at Cosmo Park’s Rhett’s Run for this 7K (4.3 mile) trail run where runners will take in the scenic twists and turns along this well-maintained single track course. The race starts and finishes at Antimi Shelter. All participants will receive a long-sleeved performance fabric ROC 7K shirt (please register prior to January 6 to be guaranteed your preferred shirt size). The race is chip timed and unique awards are given to the overall top male and female finishers as well as the top 3 males and females in each age group (19 and under, 20-29, 30-39, 40-49, 50-59, 60 and over).
Location: Meet at Antimi Shelter, Cosmo Park, 1615 Business Loop 70 West
$35 in advance through noon on January 25. Pre-registration is required before 1/25/19. Postpone date in case of weather is February 9, 2019.*
* Weather Policy: In the event of severe weather or unsafe trail conditions, the ROC 7K will be postponed to February 9, 2019. If conditions are not safe on this date, the event will be cancelled and participants will be able to pick up their finisher items at the Gentry Building, 1 South 7th Street in downtown Columbia starting on Monday, February 11, 2019. In the event of the race being postponed or cancelled, pre-registered participants will be notified via email. No refunds will be issued if the event is cancelled due to inclement weather.
About the ROC 7K Trail Run Course:
Rhett’s Run is a single track trail designed for mountain biking. It also makes a great running trail because it is well maintained and includes just the right amount of varying terrain to make it fun. Along the 4.3 mile course, ROC runners will encounter some hills, rocks, roots, grass and the occasional bit of gravel. It’s beautiful out there! The course will be very well marked with flagging in trees, arrow signs and kilometer markings, as well as volunteer support. There will be one aid station with volunteers, water and light first aid supplies.
Rhett’s Run information
Visit the ROC 7K on Facebook to share and invite your friends to join you!
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Disclaimer
Our event listings are based on information found on the official website, facebook page and/or from event directors. We endeavour to keep these as up-to-date as possible, however we take no responsibility or accept any liability for the accuracy of this information as it can be subject to change without notice. Always check with the official event website and/or facebook page for the most recent information.
COVID-19 – Some information in our listings may be out-of-date due to the constant changing nature of the global COVID-19 pandemic. Where going ahead, events are likely to be proceeding under restrictions mandated by local or national health authorities.